Our skin is one of nature's most wondorful feats of biological engineering. A natural human feature which we all have is vanity. It is inside us all. A persons skin is in fact the largest vital organ in our body. If your skin is contaminative and clogged with dirt and infection its issue can be greater than just a beauty problem. Bad skin can have a negative effect on ones sense of idealness and overall wellness. Most people do not really understand what type of skin. Most people fall below the category of five major skin types.

Normal Skin is not too oily or dry and imperfections are uncommon. Normal skin is firm, with a healthy look. It is generally smooth with small pores. Dry skin cracks easily, making you more likely to infection and premature wrinkling.

Oily skin is the malediction of a pimple-plagued teen, but this greasy, sometimes shiny skin type can become a blessing as you age because it keeps you younger-looking than your dry-skinned contemporaries. Oily skin is usually shiny and rough in texture and may have recrudescing blackheads and enlarged pores. It may also have revamps of flakiness around the nose where excess oils have dried due to its constant lubrication. Hyper activity, puberty and hormonal imbalance, excess heat, stress or antibiotics are all reasons for oily skin.

Combination skin has skin characterstics from both dry and oily skin. Combinationl skin type has medium pores, a smooth & even texture, good circulation, healthy color, may tend toward dryness on the cheeks while being oily in the t-zone. The sebaceous activity does not expand to the cheeks and this kind of oily skin can have areas of dehydrated patches on cheeks and forehead.

Sensitive skin is a lank or a fine-textured skin. It is generally dry, delicate and prone to allergic reactions. Temperature variations, some detergents, cosmetics and alcohol (used on the skin) can all result in irritation, leaving the skin red and blotchy, with visible surface veins. Sensitive skin is prostrate to damage from environmental factors. Different signs and symptoms of sensitive skin such as diffuse redness, drying, recurrent irritation of the skin.

Overreaction to ostensive factors: shaving, stress and aesthetic procedures. Acne skin is normally oily and distinguished by blackheads and pimples. If avoided these blemishes can foster to a worsened stage and leave the skin scarred and pitted skin. Acne lesions normally occur on the face, neck, back, chest, and shoulders. There are two kinds of acne scars: pigmented scars, which leave behind a purplish-brown mark once the blemish goes away, and ice pick scars, which leave small holes in the skin. Second is picking at spots increases the likelihood of scarring as it can introduce bacteria, causing an infection.

Loose skin tissue and visible wrinkles differentiate this skin type which develops due to biological changes in our body and the ageing processes. Cells regenerate slower and skin loses its elasticity and securness. Mature skin needs embellished vital energy if lack of sleep, stress and advancing years have left their traces.

Skin Types Treatment Tips - Skin Care Tips

1. Baths and showers should be taken in warm, in place of of hot, water, and should be kept as short as possible.

2. Aloe Vera is ideal for dry skin and it has healing and soothing properties.

3. Vitamin B2 can help prevent oily skin, so include good sources of B2 by eating wheat germs, whole grains, beans and nuts.

4. Cut down on the amount of sugar and fat in your diet, and avoid soft drinks, alcoholic beverages, chocolate and fried food.

5. Regular skincare like natural facials, light scrubbing and maintaining healthy habits reduce skin problems to a great extent.

6. Creams such as renova, retin-a also work but it should be remembered that while starting the therapy,

7. Combination skin is therefore treated differently than dry or oily skin would be alone. Oral tetracycline suffered in the comparison because of the common problem of eventual bacterial resistance to antibiotics.

8. Keep your skin hydrated by drinking plenitude of water.

Eating certain foods can dramatically improve the appearance of our skin, hair, nails, and eyes.
A diet rich in "phyto-compounds" can stimulate DNA repair, increased collagen production, reduce inflammation, and improve blood flow. This not only keeps you healthy but it keeps you looking younger longer.
Creams and lotions can do wonders for your skin, but your diet is by far the most crucial when it comes to having healthy skin.

Beauty is dependent on the overall health of your body. In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat.
So if you want your skin to feel soft and look firm here are a few foods that you can eat starting today.


Blueberries: These blue little balls are one of natures most potent anti-aging foods. They help keep the skins elasticity, strengthen the gums, and contribute to the health of our eyes.

Brazil nuts: Help protect our skin from UV rays and they help reduce dryness.

Strawberries: Help protect our skins collagen structures. Collagen is what keeps our skin firm. Wrinkles form when our collagen levels start depleting.

Salmon: Promotes soft smooth skin, free from dry itchy patches.

Avocados: These contain folate which helps blood formation. This is essential for cell regeneration.

Acai: This is the king of all berries. It has 50% more antioxidants than pomegranates, and twice as much as blueberries. They also contain omega 6,9 fatty acids, fiber, calcium, and vitamins.

Apricots: Very rich in fiber and phytochemicals like beta-carotene and lycopene. They also have vitamin C, vitamin A, calcium, folate, iron and potassium, making them very beneficial to our skin.

Broccoli: Also very high in fiber, vitamin C, and folate. There's a compound in broccoli called sulforaphane that protects our bodies cells from injury.

Beans: Jammed packed with phytochemicals, fiber, folic acid, protein, calcium, and magnesium. These guys can stabilize blood sugar as well as lower cholesterol.

Black currant: Has a high source of vitamin C and antioxidants. Also contains a high amount of calcium, potassium, and magnesium.

Carotenoids: This isn't a food, but it's found in fruits and vegetables. It's a fat soluble pigment which helps fight against cancer and cardiovascular disorders.


Carrots: Have lots of beta-carotene which is a powerful antioxidant.

Cruciferous vegetables: A.K.A.- cabbage, broccoli, kale, collard greens, cauliflower, and brussels sprouts. These guys release a compound called glucosinolates and an enzyme called myrosinase when chewed, which are known for their anti-cancer properties.

Cranberries: High in vitamin C, B vitamins, vitamin E, fiber, calcium, iron, magnesium, and citric acid.

Cucumber: A great source of essential vitamins and minerals necessary for increasing collagen production.

Camu-Camu: Very rich in vitamin C.

Dark leafy greens: A.K.A - Spinach, kale, and dark lettuce are loaded with vitamins and minerals like beta-carotene, vitamin C, folate, iron, magnesium, phytochemicals, and antioxidants.

Fish: Has lots of vitamin A, B1, B12, and B6. It also has omega 3 fatty acids which are very beneficial to the skin, as well as the heart and brain.

Flax, grapeseed, walnut, seaweed, spirulina, watercress: These are very high in zinc which is vital for the health of our skin. Plus they have been known to help clear up acne, and help keep us regular.

Grape seed oil: Has trace elements of selenium, zinc, copper, and iron. It's also a unique source for oligomeric procyanidine, which is known to improve our skins elasticity.

Honey: A nutrient rich alternative to refined sugar. Refined sugar is believed to contribute to aging.

Myrtle: Is known to slow down our skin aging process. Has been used in folk remedies for centuries.

Millet: A nutritious seed, high in silica, which is good for our skin, hair, and nails.

Oats: Very high in soluble fiber, and complex carbohydrates. High in iron, manganese, phosphorous, calcium, vitamins B and E, and silicon. Silicon is crucial for healthy skin by maintaining collagen levels.

Papaya: When applied as a paste on the skin, it's enzymes help breakdown dead skin cells.


Pomegranate: Very good source of polyphenol antioxidants. These antioxidants help neutralize free radicals that can damage the skin.

Water: Hydrated skin naturally looks younger.

If you are one of the millions of people worldwide that spend money on lotions and creams in an attempt to look better, then it only makes sense to incorporate these beauty foods into your diet.

It wont take very long to start seeing the major benefits these beauty foods will have on the health of your skin and the way it looks and feels.

Diet and acne... many people say that foods don't affect acne, some people say it does. Well, they are both right in my opinion. All depends how your body, your skin reacts to certain foods and what skin type you have - if you don't have acne problem, foods may not cause you problems, but for those with acne problem, certain foods can make it worst.

In my opinion, if you are reading this article I assume that you have acne problem, bigger or smaller, anyway it affects your life some way and you are looking for solution. My advice is - you should care what you eat, you should avoid certain foods, and you should have your eyes open and observe if your acne problem is getting worse after eating certain foods - because each of us may react different and what we can do is to observe our own bodies, simply to know our bodies like we know our favourite movie. Sounds strange? Believe me, so many of us don't know own body, especially how certain foods affect it.

In my opinion, foods are so important in our life and if we can, we always should care what we eat to make our internal systems stronger, it's hard to see how internal organs look like, but if they work properly we will be healthy. I want to give you an example about something you can see: if you want to build strong body, big muscles and be simply strong man (or woman)! You have to exercise, practice, give your body muscles proper stimulation, it will make your body stronger - adding special foods into that, your body will be stronger even faster, because of proper nutrition. In acne battle is the same, just food is even more important. It's good to use other treatments, like: proper cleansing, antibiotics and effective lotions - but without proper dietiary plan, they will not be as sufficient as they could be - even if you will get rid of acne using antibiotics, it may come back after a while if your diet is bad and you have to answer if you want to go for acne antibiotics again?

I guess you know that antibiotics always have some side effects. Read about the causes of acne and some crucial rules to follow to get rid of acne (one of them is to avoid certain foods - there are four more ruleslisted there).

It's great to start with restricted diet and after a while, when your acne problem is getting smaller, you can try with foods that you removed from your menu, maybe it will not affect you - you will observe. There always should be balance, between what to eat and what not to eat, sometimes we just like so much foods we should avoid and we have to let go our restrictions, we shouldn't be to hard on ourselves with our diets but it's great to know what food causes what problems in our body and be able to accept cause and effect.. and most important, always smile on the way!

So let's go to the most important part, to the list of foods that may cause the acne problem:

List of foods you should remove from your acne diet:

Nuts - and products that are made with nuts: such as peanut butter
Chocolates - in any forms
Cola and other dark drinks - it's ok to drink light colored sodas
Spicy foods - especially if you use sauces you buy in stores, homemade chilli sauce with fresh peppers are not that bad.
Salty foods - like french fries, chips and other. If you want to eat salt, please use it while cooking
Pizza - oops!
Dairy products
Less sugar - it may cause problems, so consume less sweet products - I know it's hard
Less fried foods - again something with "less". So enjoy fried foods, but not all the time
Well, I hope you are not depressed now! In the list you can see "less sugar" and "less fried foods" - I would recommend to remove sugar and fried foods for some days to see how your body reacts and then include a bit if wanted.

Feel that there is nothing left to eat? Well it's simply not true. I will give you in case the list of foods you can eat and it's the same long!

Stay with that list of foods to help acne problem:

Meat
Chicken
Fish
Vegetables and fruits
Cereals and grains
Coffee and tea
Bread
You may also try herbs for acne - but before using herbs it's recommended to consult first with doctor if you should use certain herbs and for how long. Read about good vitamins for acne.

It will all depends on how advance acne you have to get rid of your acne problem. As it was mentioned before, after getting rid of it, add foods from your "not to eat" list, one by one and give yourself few days how your body reacts. Now, you have to decide which list of foods you will choose. I believe both: you will avoid eating foods from the first list and enjoy foods on the second list.

Home made remedies prove to be the most efficient in fighting acne, especially because they show no side effects for our body and skin.

For example, you can make a paste from mixing together cinnamon powder and honey. Apply it on the spots at night, before going to sleep and remove it with warm water the next morning. After no more than 2 weeks your skin will be healthy and fresh looking again.

Also, we can use cinnamon powder blended with a teaspoon of lemon juice for the disorders on our complexion. Another method is to massage the face with the skin of a lemon before washing with warm water.

1.If you regularly apply fresh garlic on the spots and rub the swollen area, the problems will vanish without leaving behind any marks.

2. Fresh mint juice and raw papaya juice (including the skin and seeds of the fruit) make wonders when it comes to spots, insect stings, eczema, scabies or other skin infections. You can also use cucumber leaves on the affected area of the skin.

3. Extract juice of one lemon and mix with equal quantity of rose water. Apply this mixture on the face and leave it there for about half an hour. Afterwards, wash the face with fresh warm water and after a 15 days application, this natural treatment should provide the cure against skin infections.

4. You can also apply to every spot one of the following remedies in order to remove them from your skin: toothpaste, egg white, salty water, vinegar, ice, strawberry leaves, aloe vera extract, and tomatoes. It is recommended that you apply these natural remedies in the evening and rinse them off with warm water in the morning.

5. Herbalists also recommend echinacea, calendula, tea tree oil, and goldenseal.

6. To thoroughly cleanse your face and pores, use either an almond or oatmeal mask. Mix it with rose water and then apply the paste obtained on your skin, paying special attention to the infected areas. After about 15 minutes, when the paste is dry, remove it with cold water. This helps getting rid of the annoying blackheads and whiteheads. Against blackheads, a paste of ground radish seeds and water will do the trick


6.If you wash your face every morning with warm salty water, this well help keep acne away by getting rid of the oiliness of your skin.

7. Apply tea tree oil to your face by simply using a cotton ball and dab it onto your face. This might have a stinging affect on your skin, but that is a sign that it is working.

8. You can also try using honey on your acne. This is said to help because honey kills bacteria. By killing bacteria, it will also help prevent more acne from appearing.

9. Apply Tomato pulp onto your acne, leave it there for about an hour, and then wash off.

10. Use papaya juice on your acne and this will help with the swelling and redness of the acne.

11. If you have pimples that are driving you crazy, then try applying garlic on or around the pimple, and this will help make them go away without leaving a mark. This will only work with regular applications of the garlic.

12. Another way of making pimples go away without leaving a mark is to take some grounded nutmeg and mix with milk, place the mixture on the affected area, and soon the pimple with go away.

13. Finding a cure of acne is a lot of trouble. They do have products on the market that are much better than homemade beauty recipes, but they are also very high on the price as well. Therefore, by using home remedies for the cure of acne is a lot cheaper. Most homemade beauty recipes, will not get rid of acne forever, it will help keep it away as long as you take care of your skin, as you should. There are thousands of different ways you can avoid acne, but you need to find the best one for yourself and your skin.

Also, besides using all the natural remedies applied on the skin, try eating lots of fruits and vegetables and drinking at least 1 liter of water daily, because this is crucial in curing acne.

Besides drinking water, drinking a tea made with a combination of nettles and cleavers tincture may be effective for acne.

Naturally absorbent and extremely gentle on the system, bentonite clay can treat various skin and internal ailments and attracts and neutralizes poisons in the intestinal tract. It can eliminate food allergies, food poisoning, mucus colitis, spastic colitis, viral infections, stomach flu, and parasites (parasites are unable to reproduce in the presence of clay). There is virtually no digestive disease that clay will not treat. It enriches and balances blood. It adsorbs radiation (think cell phones, microwaves, x-rays, TVs and irradiated food, for starters). It has been used for alcoholism, arthritis, cataracts, diabetic neuropathy, pain treatment, open wounds, diarrhea, hemorrhoids, stomach ulcers, animal and poisonous insect bites, acne, anemia, in fact, the list of uses is too long for this article. It was used during the Balkan war of 1910 to reduce mortality from cholera among the soldiers from sixty to three percent.

Many beauticians state that clay has no equal as a facial conditioner. They report that it's skin-tightening effect when used on the face is powerful. We have been told that when clay pulls the red blood cells to the skin surface, leaving your face temporarily red, it has done it's job.

Clay stimulates a deficient organ and help the restoration of the failing function. Clay is a powerful agent of stimulation, transformation and transmission. Clay contains highly active ingredients, able to induce cellular rebuilding and to hasten all organic processes. Clays attracts and neutralizes poisons from the skin and internal organs.

Hey there! dont have all that cool cash to get your forthnightly facial done? Here's a few good tips you could incorporate in your own home!


For Oily Skin
Use some plain Milk of Magnesia, rub it on and let dry, then rinse with lukewarm water. It absorbs oil wonderfully!
First, clean your face with water only. Never use soap. You can open your pores with hot compresses (washcloth) For a facial scrub, moisten oatmeal to a "goo", use it to scrub your face (not around your eyes). Wash off with cool water.
Mix regular clean kitty litter, the clay kind, with water and strain out the grit. It really felt good.
Just beat one egg white until it is frothy. Spread it all over your face. Wait until it dries. Rinse it off. My face feels very clean and "tight" after this application.


Dissolve a teaspoon of baking yeast in a small amount of warm milk, wait until foamy, then apply (best done in the bath tub);


Puree flesh of a tomato and mix with some potato flour to make a paste;


Thinly slice cucumber (it will whiten your skin);


beaten egg whites with a few drops of lemon juice (great for getting rid of blackheads)



Mash carrots (but don't use this one more than about every other week because it can overdry your skin). This one will make you look tanned.


For Normal/Combination Skin

Grapes (just cut a berry in half and rub lightly)


Mash strawberries (test behind your ear first, because many people are alergic to strawberies used this way even thougth they can eat them just fine) smooth on face. Leave on for 10 minutes.


Mix honey and ricotta cheese. Spread on face and wait 15-20 minutes.

For an easy exfoliating mask, mix three tablespoons olive oil or any good oil and one tablespoon kosher salt mix and gently rub into dry skin. Do not use around eye area. This works great on elbows and feet, but it can also be used on cheeks and forehead
Use warm cloth to open pores, smear on honey, leave on 15 to 30 minutes, rinse off with warm water, and then use cold water to close pores. Use for 3 days in a row and then once a week.
Mix one egg and 1/2 cup cooked instant oatmeal and a teaspoon olive oil until smooth. Spread on your face and leave 15 min then rinse.



For Dry Skin
Mix one egg yolk, one teaspoon honey and a teaspoon olive oil and some vitamin E oil if you have it. Smooth on and leave on for 15 min.
Take one raw egg yolk. Apply the raw yolk to your face and neck for 30 minutes and rinse with cool water. Egg yolks are high in vitamin A. The mask is very effective in healing blemishes.
Process oatmeal to a powder in the blender and either skim milk or if you are trying to fade spots lemon juice. smear paste on face. Leave on for 15 minutes.


Smear sour cream on face, avoiding eyes. Leave on for 15 minutes.


Warm plain olive oil. Smear on face and let cool. Rinse with warm water. Rinse again with cool water to seal pores.


Mash one avocado. Apply pulp to clean face. Relax for 15-20 minutes before rinsing.

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